Deal with transition

Change is constant in the workplace. A new deadline, a different boss, a promotion with new responsabilities, a demotion or lay-off are all examples of workplace changes. Sometimes it's expected and other times it isn't. There is no way to completely prepare yourself for the changes you may face in your career, but there are ideas and strategies that can ease the stress that sometimes accompanies changes. Here is a list of ideas and strategies:

• Get plenty of sleep. It is difficult to make up for lost sleep and being tired magnifies stress, so make sleep a priority. Also keep in mind that sleeping too much could also be a problem, so try not to overdo it. Contact a physician if you have question about how much sleep you need.
• Eat right. What you eat plays a big role in how your body copes with stress and fights illness. Avoiding junk foods and big changes in your diet will help keep you well.
• Exercise. Not only is exercise good for you, but it's a great tool for eliminating stress and anxiety.
• Pay attention to your body. The body often shows signs of stress that the mind hides. Pay close attention to any changes you see.
• Focus on things you enjoy. It's not going to be easy to ignore, but doing things that you enjoy can help take your mind off of something you find stressful. Even if it's only momentary.